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Renowned vinyasa flow yoga teacher Annie Carpenter provides yoga students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are the essential poses and methods for achieving and maintaining a strain- and injury-free back. Two 45-minute sequences target the major problem areas to help students build awareness both on and off the mat.
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"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and...
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"In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort--and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too...
33) The tapping solution for pain relief: a step-by-step guide to reducing and eliminating chronic pain
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Over 100 million Americans suffer from chronic pain. Lower back pain alone accounts for more than $50 billion of lost work time and worker's compensation claims annually. There are many different ways the brain and body can create, increase, and prolong pain. In these pages, Nick helps readers understand what is causing their pain and provides them with the tools to achieve complete and lasting pain relief. But it's about more than just pain relief;...